image for Sporting Event item typeRestorative Yoga Retreat Uniquely for Women at Bhuti

Sporting Event, Sun 12 Nov 2017

Details

Restorative Yoga Retreat Uniquely for Women with Lucy Horton
A Therapeutic Restorative Yoga Practice for all Women, regardless of age, life-stage or health issues, who wish to re-connect to a naturally arising wellspring of vitality.
Restorative yoga, the art of deep relaxation, is safe, nurturing, and systematic practice, that helps you to relax and release deep tension. This rejuvenating workshop is specifically designed to address the needs of women at all life stages. In the class you will learn straightforward techniques for introversion and stillness. We discover the secret to going slow, paying attention, and sitting still, as paradoxically, by giving yourself the gift of intense rest, you will discover a renewed feeling of tranquility in everyday life.
You are invited to join Lucy for this practice about self care —and enjoy 2 hours of deeply Restorative Yoga practices, Breath-work, Mindful Movement, Meditation & Yoga Nidra - allowing your body and mind to be still, let go and find balance and in the beautiful candlelit surroundings of Bhuti, leaving the studio with a renewed sense of peace.
Come. Perfect for beginners, open to all levels.

Event details

Dates Times
Sun 12 Nov 2017 14:30 to 16:30

Prices

£35.00

Location

Directions

See location of Bhuti on Google mapsSee location on Google maps

Map reference: TQ 179745  Lat: 51.45739 Long: -0.30403