image for Talk item typeLiving and feeling well on a budget: Dr Bernard at Ham Library

Talk, Mon 17 Oct 2016, free entry


Ham Library,
Ham Street,
TW10 7RS

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Chronic diseases are on the rise and we need to start to manage our health more consciously in the communities. Self-care is a way forward.

This talk is a practical approach to help you make some achievable changes to your energy levels, weight and general wellbeing in the demanding times in which we live.The methods used follow recent health findings in research as well as traditional approaches. They are easy to follow and consume neither too much precious time or money.

This will enable you to attain your best health potential, manage and support your wellbeing, with a view to making relevant shifts to your weight, energy and mood levels. This can be life enhancing.

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Event details

Dates Times
Mon 17 Oct 2016 19:00 to 20:00


Free entry

Free event but booking is required



See location of Ham Library on Google mapsSee location on Google maps

Map reference: TQ 170729  Lat: 51.44302 Long: -0.31790

Accessible by Public Transport: 2 miles from Kingston station


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