Living and feeling well on a budget: Dr Bernard at Ham Library
Talk, Mon 17 Oct 2016, free entry
Also at this Venue
Chronic diseases are on the rise and we need to start to manage our health more consciously in the communities. Self-care is a way forward.
This talk is a practical approach to help you make some achievable changes to your energy levels, weight and general wellbeing in the demanding times in which we live.The methods used follow recent health findings in research as well as traditional approaches. They are easy to follow and consume neither too much precious time or money.
This will enable you to attain your best health potential, manage and support your wellbeing, with a view to making relevant shifts to your weight, energy and mood levels. This can be life enhancing.
|Mon 17 Oct 2016||19:00 to 20:00|
Free event but booking is required
- Disabled access