About

5-Week Healthy Eating & Cooking Course (July 2026)

GP-Led Healthy Eating & Cooking Programme
Want to improve your health through food but aren't sure where to start?

Join our free 5-week nutrition and healthy cooking programme, designed to help you make informed food choices, build confidence in the kitchen, and develop sustainable habits that support long-term wellbeing.

Delivered by healthcare professionals at the Nutrition Lab, St Mary's University, this interactive programme combines evidence-based nutrition education with hands-on cooking sessions. You'll learn practical skills that can be applied immediately at home while preparing and tasting simple, healthy recipes each week.

Whether you're looking to manage your weight, reduce your risk of chronic disease, or simply feel healthier and more energised, this course will give you the knowledge, skills, and support to get started.

Date & time
Every Thursday from 2 July to 30 July 2026

5:00pm – 7:30pm

Who is this course for?
Adults aged 18+ who would like to improve their understanding of nutrition and healthy eating.

The programme may be particularly beneficial for those interested in:

• Weight management

• Pre-diabetes or Type 2 diabetes

• Improving general health and wellbeing

• Learning practical cooking skills

• Building confidence in making healthier food choices

What you'll get
✔ Five interactive nutrition workshops

✔ Practical hands-on cooking sessions

✔ Evidence-based nutrition advice from a GP-led team

✔ Healthy recipes and meal ideas to take home

✔ All ingredients and refreshments provided

✔ Supportive group learning environment

Cost
The programme is free to attend thanks to funding from the National Lottery.

A refundable £10 deposit is required to secure your place. This will be returned upon completion of the programme and attendance at all sessions.

About Eating for Better Health
Eating for Better Health is a GP-led community programme that promotes healthier lifestyles through evidence-based nutrition education, practical workshops, and hands-on cooking experiences. Our aim is to empower people with the knowledge and skills needed to make lasting improvements to their health.

Book your place
To book your place, please contact: info.e4bh@gmail.com

Places are limited and advance booking is essential.