About

Are you ready to discover the secrets of creating delicious meals that not only nourish your body but also uplift your mood?

Join us for a day of exploration as we uncover the profound connection between what we eat and how we feel.

Led by Hay House author and holistic wellness expert, Cara Wheatley-McGrain,​ The Mindful Gut, this ​d​ay retreat promises to revolutioni​se your relationship with food. Learn practical tips and techniques for incorporating sustainable, mood-boosting ingredients into your daily meals​, as well as wellness tools with Sama Trinder, bhuti founder, yoga teacher and energy healer to promote relaxation and improve digestion.